27 ways to relax in just minutes! Use these tips anywhere & find your zen.

27 Ways To Relax In Less Than Five Minutes

Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.

How to Use and Select a Mala to Enhance Your Meditation Practice

Find Your Soulmate Mala! Everything You Need to Know About Choosing and Using Malas

Shower meditation

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. To Channel Your Life-force Energy, Heal Your Family, Friends (and Yourself).

Learn the natural breathing trick that can instantly calm anxiety.

The Breathing Trick That Can Instantly Calm Anxiety

Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.

I would like the pins to relate to anxiety, social phobia/social anxiety, how to manage anxiety, and natural ways to remedy anxiety - http://Lostanxiety.com

pins that relate to anxiety, social phobias, social anxiety, how to manage anxiety, and natural ways to remedy anxiety

PTSD- lasting wounds

We need to stop labeling and writing off our veterans because of their experiences. They are warriors who stand up to the worst evils in this world. And for that we should be grateful.

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