Marisol Velez-Dukes

Marisol Velez-Dukes

Marisol Velez-Dukes
More ideas from Marisol
Tomato, cucumber, avocado salad - Green Valley Kitchen

Tomato, Cucumber and Avocado Salad Recipe! A healthy salad recipe for a busy day! Just toss together a few ingredients and a simple red wine vinaigrette, and it’s ready in less than 15 minutes! Healthy and quick recipe for lunch or dinner!

Get Slim, Sexy, and Strong With This 10-Minute Workout

Celeb trainer Holly Perkins knows how to get you slim, sexy, and strong. And she know how to fit a lot of fitness into 10 minutes! Grab a set of dumbbells, press play, and get ready to an efficient and fun full-body workout.

Strawberry Lime Cinnamon Fat Flush

Strawberry Lime Cinnamon Fat Flush Forget the fat flush aspect - this tastes amazing!

The absolute BEST desk stretches! Love doing these for an energy boost in the afternoon! They really help with posture, too. | via @SparkPeople #health #wellness #stretch

The Best Desk Stretches - In this short video, Coach Nicole gives tips on how to improve your posture in just five simple stretches.

Yoga inspiration

I learned this from my grandma wise, beautiful and real to the end There will be no botox,plastic surgery for me ever. Every line tells a story happy or sad but it makes you beautiful

We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!