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Hello loves! You are all wonderfully & beautifully made-- Don't ever feel like you're not beautiful! This blog is to help me stay motivated to live a healthy lifestyle & inspire others to do the same!! :) Motivation is key! Don't ever give up, it will...

25 Ridiculously Healthy Foods #health. I wish beans were at the front of this list and meats and dairy were at the end.

25 Ridiculously Healthy Foods #health. I wish beans were at the front of this list and meats and dairy were at the end.

HELPS YOU MAINTAIN A FLAT BELLY2 lemons, 1/2 cucumber, 10-12 mint leaves, 3 quarts water. Brew overnight to create a natural detox, helping to flush impurities out of your system.Source: RawforbeautyDave Sommers Follow us on FacebookFollow us on Twitter for daily health facts

HELPS YOU MAINTAIN A FLAT BELLY2 lemons, 1/2 cucumber, 10-12 mint leaves, 3 quarts water. Brew overnight to create a natural detox, helping to flush impurities out of your system.Source: RawforbeautyDave Sommers Follow us on FacebookFollow us on Twitter for daily health facts

quick 5-minute kettlebell workout | Vaulter Fit http://www.vaulterfit.com/quick-kettlebell-workout/

quick 5-minute kettlebell workout | Vaulter Fit http://www.vaulterfit.com/quick-kettlebell-workout/

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Upper Body Kettlebell Workout

15-Minute Kettlebell AMRAP Workout  If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible. You’ll set a timer for 15 minutes and go through the following sequence as many times as possible. Try not to take any breaks unless you’re absolutely dying.

15-Minute Kettlebell AMRAP Workout

15-Minute Kettlebell AMRAP Workout If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible. You’ll set a timer for 15 minutes and go through the following sequence as many times as possible. Try not to take any breaks unless you’re absolutely dying.

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