5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!
I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!
Here is the full Ab Workout if anyone was interested - Imgur
Zits…why they show up where they do
The Perfect Butt Workout.
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times.
yoga stretch for poor posture
11 easy lunches to lose weight and every one of them sounds good
Leaner Legs, Tighter Butt: Get a bangin' lower body with these two fat-melting muscle-sculpting routines! via @Women's Health Magazine
3 Steps To Sexy Arms via @Prevention
Work out for toned arms
Would kill, but man would it be worth it!!!
I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!#Repin By:Pinterest++ for iPad#
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3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until youve achieved your goal... Pinner checked it w/ her medic hubs he said its good to try....well see.#Repin By:Pinterest++ for iPad#