Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body work out
start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!
The Workout That'll Help You Get a Dancer's Body - You'll love this strength-training workout from Julianne Hough's trainer.