Mark Kutis

Mark Kutis

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Mark Kutis
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This summery Zucchini Quinoa Salad is light, flavorful and packed with healthy ingredients!

This summery Zucchini Quinoa Salad is light, flavorful and packed with healthy ingredients!

This healthy and easy black bean soup is gluten free, and full of flavor. It's the perfect, quick 30 minute recipe you can cook up at the last minute. This kid-friendly meal is one you'll cook over and over and can easily adapt to become a black beans and rice recipe. It's the vegetarian soup you've been looking for. Easy to make, and low carb, too.

This healthy and easy black bean soup is gluten free, and full of flavor. It's the perfect, quick 30 minute recipe you can cook up at the last minute. This kid-friendly meal is one you'll cook over and over and can easily adapt to become a black beans and

I don’t know if it’s the call of summertime (and bikinis) or just the longer hours of daylight available in a day, but over the past mon...

I don’t know if it’s the call of summertime (and bikinis) or just the longer hours of daylight available in a day, but over the past mon...

5 Minute Chopped Chickpea Salad

I love this simple Chopped Chickpea Salad. It requires very little prep time and is super healthy! 5 Minute Chopped Chickpea Salad You’ll need: two 16 ounce cans of chickpeas, drained 1 medium cucumb

Mediterranean Three Bean Quinoa Salad This protein-packed quinoa salad is full of flavor and great served as a main dish or side dish.

Mediterranean Three Bean Quinoa Salad This protein-packed quinoa salad is full of flavor and great served as a main dish or side dish. undercook the quinoa, chop the kalamatas, no tom, add parsley, red/yellow pepper

Avocado, black beans, tomato, onion and cilantro dressed with olive oil, garlic and lime making this salad a healthy nutritious choice for a side dish or a filling meal. #ILoveSalads

Avocado, black beans, tomato, onion and cilantro dressed with olive oil, garlic and lime making this salad a healthy nutritious choice for a side dish or a filling meal. #ILoveSalads

Spaghetti squash taco bowl with Black Beans . A delicious healthy Vegetarian + Low Carb + Gluten Free Mexican meal (vegan option provided) .

Spaghetti squash taco bowl with Black Beans . A delicious healthy Vegetarian mexican meal (vegan option provided) include how to cook squash tutorial.

Roasting brings out the sweetness in this simple sweet potato puree for a healthier version of the popular holiday side dish.

Roasting brings out the sweetness in this simple sweet potato puree for a healthier version of the popular holiday side dish.