No/low contact is the only way to go. Don't take their bait. Never argue with someone who believes their own lies. And remember: every abuser believes EVERYTHING that comes from their mouths is pure truth.
.Not that I want to be proud of or unrepentant of sin, I just would like to be honest, and just still keep trying to do my best. Unlike others who live their life in a lie.... snapchats will explain EVERYTHING! something you can never see what your partner is getting upto and the things he says... that is all!!!:-)