#Yoga Poses to Tone & Detox. so many good ones here.. i need to make more time for my yoga

#Yoga Poses to Tone & Detox. so many good ones here.. i need to make more time for my yoga

The machine you absolutely cannot skip at the gym if you want to reach your weight loss goals

The machine you absolutely cannot skip at the gym if you want to reach your weight loss goals

30 seconds into this, is the best inner thigh exercise you could possibly ever add...to anything, seriously. It's killer. You just have to push yourself! Literally. Haha

30 seconds into this, is the best inner thigh exercise you could possibly ever add...to anything, seriously. It's killer. You just have to push yourself! Literally. Haha

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

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