Marlene Cortez

Marlene Cortez

Marlene Cortez
More ideas from Marlene
Monday: Quads/Glutes Squats (Ass to grass) 6×15-20 Leg Press (Close stance) 4×20 Smith Machine Reverse Lunge (Each leg) 3×10 Machine Squats ...

Monday: Quads/Glutes Squats (Ass to grass) Leg Press (Close stance) 420 Smith Machine Reverse Lunge (Each leg) 310 Machine Squats .

Get moving

If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

crispy southwest chicken wraps...healthy recipe! holy cow this is making my mouth water

Crispy Southwest Chicken Wraps *healthy recipe and VERY filling! Excellent recipe-next time sub diced green chilies for the pepper or cook the pepper with the chicken. The pepper added a bit too much crunch as is.

Italian Roasted Garlic & Parmesan Potatoes - appetizer, side dish, Southern recipe. Gluten free recipe.

Italian Roasted Garlic & Parmesan Potatoes - A surprisingly healthy side dish to make for a weeknight dinner. This potato recipe is made using all clean eating ingredients and goes great with your fav (Italian Breakfast Recipes)

Trying to lose weight but sick of eating boring, bland foods? Here are some healthy dinner dishes under 350 calories you MUST try!

Easy Shrimp and Broccoli Stir Fry - The easiest stir fry you will ever make in just 20 min - it doesn't get easier (or quicker) than that! (halved the recipe, left out the sesame oil and cooked the broccoli separate - super yummy!