5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.
Shape your best butt with this challenge. Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.
// Challenge your midsection with this beginner ab workout for women, a complete core and cardio routine designed to trim and sculpt your abs, obliques and lower stomach.