Tone Your Arms in 7 Days
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3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!
Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!
A arm workout for when you’re just beginning to work on your upper body strength.
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