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What to Eat AFTER The Gym - Nuts And Dried Fruit - "Straight after an intense workout many calories can be lost. Those looking to recover fast will need to replace this lost energy. Nuts such as almonds or walnuts can provide lots of energy is small handfuls. They are also a great form of healthy fat and protein. Adding some dried fruit will ensure glycogen levels are rapidly replenished, ready for the next workout."

What to Eat AFTER The Gym - Nuts And Dried Fruit - "Straight after an intense workout many calories can be lost. Those looking to recover fast will need to replace this lost energy. Nuts such as almonds or walnuts can provide lots of energy is small handfuls. They are also a great form of healthy fat and protein. Adding some dried fruit will ensure glycogen levels are rapidly replenished, ready for the next workout."

White chocolate candy with dried fruit and nuts.   400 g white chocolate, finely chopped  100 g of roasted pecans and salt  100 g of pistachios roasted not salted  50 g dried apricots, chopped into cubes. 50 g dried cranberries

ממתק שוקולד לבן עם פירות יבשים ואגוזים

White chocolate candy with dried fruit and nuts. 400 g white chocolate, finely chopped 100 g of roasted pecans and salt 100 g of pistachios roasted not salted 50 g dried apricots, chopped into cubes. 50 g dried cranberries

3 Menus for Tu B'Shevat | Joy of Kosher with Jamie Geller

3 Menus for Tu B'Shevat

A great way to use leftover Hanukkah Gelt: Tu B’Shevat Craft: 4 Fruits Bark | Chai and Home

A great way to use leftover Hanukkah Gelt: Tu B’Shevat Craft: 4 Fruits Bark | Chai and Home

Everybody loves a sweet fruity scent and what better way to incorporate such magnificent fragrance than through scented candles? Here are 3 really cool ideas on how you can incorporate the sweet fragrance of fruits to your candles: 1. Orange Peel Candle Remove / eat the middle portion of the orange being careful to leave…

3 Cool DIY Fruity Ideas For Candles

Everybody loves a sweet fruity scent and what better way to incorporate such magnificent fragrance than through scented candles? Here are 3 really cool ideas on how you can incorporate the sweet fragrance of fruits to your candles: 1. Orange Peel Candle Remove / eat the middle portion of the orange being careful to leave…

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