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I work out!!!


I work out!!!

  • 73 Pins

Here's to us!

women body fat percentage..HANG THIS IN THE KITCHEN GIRL

Detox tea: Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

Drinking water at the correct time

Belly Fat, Butt Fat, Underarm Fat, and Thigh Fat - How To Lose It

67 Science Backed Ways to Lose Weight

20 habits that will change your metabolism

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine.

Healthy Foods: The 125 Best Packaged Foods. One of the best pins yet!

List of Green #Smoothies

Bikini Body in 4 Weeks. I'm going to try some of these exercises...

The pinterest workout. YES!

a "quiet workout" - for those late night, last minute workouts. Or if your living in an apartment &/or have roommates you don't want to disturb.

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

HAHAHHAA Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and jowls!

HAHAHHAA Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and jowls!

10 best exercises for 6 pack abs

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat.

Workout tip jar. After each workout, tip yourself 1 dollar. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

portion control product...need this!

Easy 100 calorie burn or easy 1000 calorie burn (400 jumping jacks, 300 Sit-ups, 200 Squats, 100 Pushups)

Pretty sure this wouldn't work but it's worth a try!

one song workouts