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fitness & health

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fitness & health

fitness & health

  • 21 Pins

Swarovski Shine

Greige Paint Colors, Benjamin Moore

K Peterson Design

Victory Fitness: Three miles in 30 days running program

20-Minute Treadmill Workout

Benefits of Vitamin D

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Vitamin deficiency

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

10 min leg and butt work out; awesome workout.. do before bed

Tips for growing long hair. Seriously some of the best tips I have ever read!! I'm soooooo happy I found this!!!

Top 10 thigh slimming exercises

Once a week: Heat olive oil and honey to boil. cool then comb through your hair. This is supposed to help your hair grow faster and make it super smooth.

Apple Cider Vinegar has been known, for generation, to help with problems like Acne,allergies, achy joints, athlete's foot and so on. Drink 2 Tablespoons dilluted in 1 Cup of water with 2 Tablespoons honey(for taste) and see a difference in anywhere from 2-5 days. Just found out it helps with fatigue and fibromyalsya. I'll be starting this daily.

Find out what beauty vitamins you need for beautiful hair, skin, and nails

stretching poses for headaches instead of popping meds.

Wow. Who knew all the benefits of hot lemon water with ginger. What really caught my attention was that it helps prevent migraines. I'll have to try it.

drink water in the AM

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

Tracy Anderson's tips for building toned abs like Jennifer Lopez's. From Cosmo UK, June 2011.

Anti-aging foods

10-Minute Butt Workout by Cameron Diaz's Trainer