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These 2015, Misfits Swarovski, Wearable Technology, Swarovski Crystals, Activities, Solar Power, Swarovski Shinee, Wearabletech, Fit Tracker
Solar-powered crystal activity tracker by Misfit and Swarovski #wearabletech
Stelle Audio and Misfit have both introduced chic wearable technology that sparkles
Misfit, the maker of “connected” products including smart home items and its flagship wearable device, the Misfit Shine, has today teamed up with Swarovski to introduce a new product line focused on bringing a more fashion-forward sense to its wearables collection. The Swarovski Shine Collection, as it’s called, combines Swarovski’s crystal jewelry and Misfit’s activity and sleep tracking technology in two new wearable products and nine accessories, jointly designed by both companies.
MISFIT SWAROVSKI SHINE: "Yes, fitness trackers are slowly getting more fashionable, but Misfit may have just taken things too far." -- The Verge. [Note: the crystal must be removed from its casing and placed on a smartphone to reveal your Activity Tracker.] @ CES
Health and wellness at CES 2015 – trend-weaving the big ideas
Misfit’s Swarovski Shine is world’s first solar powered wearable tracker
Greige Paint Colors, Benjamin Moore
Greig Colors, Elmira White, Revere Pewter, Paintings Colors, Greig Paintings, Paint Colors, Benjamin Moore, Balboa Mists, Paintings Colour
Warm grays Popular Greige Paint Color. Benjamin Moore Classic Gray. Benjamin Moore Balboa Mist. Benjamin Moore Elmira White. Benjamin Moore Revere Pewter. Benjamin Moore Silver Chain #BenjaminMoorePaintColors #GreigePaintColor
Paint. Greige Color Palette. Classic Gray. Balboa Mist. Elmira White. Revere Pewter. Silver Chain.
Greige paint colours, Benjamin Moore
K Peterson Design
Victory Fitness: Three miles in 30 days running program
Victorious Fit, Goals, Start Running, Three Miles, Fitness, Running Programs, Health, 30 Day, Running Plans
My goal is to start running this year. Victory Fitness: Three miles in 30 days running program
Victory Fitness: Three miles in 30 days running program--I know 3 miles I can do, but I do need more structure in my running plan
HEALTH & FITNESS || Victory Fitness: Three miles in 30 days running program
20-Minute Treadmill Workout
Gym Time, 45 Minute Gym, Gym Plans, Treadmills Workout, Strength Training, Half Marathons Training, Workout Plans, Work Out, Gym Workout
45 min gym plan treadmill workout and arm/ab work outs
45-Minute Gym Plan With Treadmill. this would cut 15 minutes of my gym time and probably be more productive
45 minute gym plan.
45 minute gym workout... Good for winter blues!
45 min gym plan - 30 min. treadmill plus 15 strength training. A good on the road workout plan.
Benefits of Vitamin D
Nutrition, Benefits Of, Vitamind, Health Benefits, Vitamins D, Well, Healthy Food, Weights Loss, Vitamin D
The value of Vitamin D - Health - Health & Fitness - Health & Nutrition - Nutrition - Nutrition Infographics - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check in with Your Spiritual Health at www.DeniseDivineD... - Get Your FREE Feng Shui Design Tips at www.DeniseDivineD...
Vitamin D - a level of 50-80 is crucial for weight loss.
Health Benefits of Vitamin D. I have a severe vitamin D deficiency as well as fibromyalgia...so I don't have a house whether to take it or not ;P but it's good to know the added benefits! #nutrition #vitamind #healthcare
Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.
Headacherelief, Headache Relief, Ideas, It Work, Hands, Frozen Peas, Headache Remedies, Health, Headache Migraine
Have a headache/migraine? Simple home remedy that might work for you: submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache. #headache #migraine #health #natural #remedy
Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache. better than sucking down excedrin:) --follow me (Hannah Hunter Seagraves) for more interesting pins, I follow back #followme #followback #headaches #migraines #relief #ideas. It's worth a shot!
headache remedy: submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head to relieve headache
headache relief -- submerge your feet & hands in hot/warm water & put a bag of frozen peas at the base of your skull [the heat on your extremities pulls the blood from your head relieving some/all of your headache]
Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache. Interesting idea, if it works!!!
#headaches #headacherelief #naturalhealing #naturalremedies
10 min leg and butt work out; awesome workout.. do before bed
Legs Workout, Upper Body, Workout Exerci, Work Outs, Tones Workout, Thighs Exerci, Lower Body Workout, Butts Workout, Workout Videos
photo is deceiving/10 minute lower body workout video
10 min. leg workout video + links to 10 min. upper body & 10 min. fat blast cardio.
10 min leg and butt work out; awesome workout. Love Butt workouts!
10 min leg and butt work out; awesome workout.. do before bed. links to quick toning workouts
Tips for growing long hair. Seriously some of the best tips I have ever read!! I'm soooooo happy I found this!!!
Homemade Recipes, Hair Growth Treatments, Hairgrowth, Castor Oil, Homemade Hair Treatments, Healthy Hair, Hair Lots, Growing Long Hair, Hair Treatments For Growth
7 RECIPES FOR HOMEMADE HAIR GROWTH TREATMENTS:Hair Growth Treatments are one of the best ways to prevent thinning, shedding, breakage, ensure optimal hair growth and prevent potential hair loss. But, aren’t hair growth treatments and products that promote fast growth expensive? Well, yes, but you don’t have to buy them! In fact, there are a lot of awesome hair growth treatments you can make in your own kitchen using essential oils, herbs and even fruits and veggies! And these 7 hair growth treatments I’m going to discuss right now are definitely worth checking out: 1. Curry Leaves & Coconut Tonic Praised and expensive, Indian hair is often said to be worth more than gold and, given the price range of most extensions, weaves and wigs not to mention the price of upkeep, it most certainly is! How can that be? Well, Indian ladies know the secret and it has everything to do with a plant most of put in food! Curry, that awesomely tasty spice, actually does wonders for hair growth so in order to experience the benefits of one of the best traditional hair growth treatments yourself, you’ll need to get fresh curry leaves and some coconut oil. Boil these two together until the black residue starts forming then harvest this residue and use twice a week to replenish your hair, help it grow faster and even fight gray hair! 2. Castor Oil Castor oil is one of my favorite hair growth treatments and I use it for everything from eyelashes to eyebrows! I’ve even used it to re grow a very thick section of my bangs that has been burned down completely! The oil itself is pretty greasy which means that you might want to dilute it to avoid too much hassle. Add it to your conditioner or mix with almond oil and massage into your scalp if you’re looking for an easy way to promote healthy hair growth or massage the castor oil alone and leave it overnight in case you’re dealing with some serious problems such as receding hairline, bald spots or thinning hair. 3. Vinegar Rinse Although it might seem harsh to treat your hair with something as acidy as vinegar, the truth is that the hair really appreciates it due to its slightly acidy nature. Out hair’s pH varies from acidy 3,5 to neutral 5,5 which means that our alkaline hair care products tend to throw it off balance. Vinegar, in the other hand, helps hair restore its optimal pH value, it seals the cuticles making each strand shinier, stronger and less prone to breakage and it removes product buildups that literally suffocate the scalp and slow down normal hair growth. So, in order to help your hair really give its 100% in terms of both growth and quality, mix 1 part of vinegar and 2 parts of water and use this mixture as a final rinse. 4. Egg Yolk And Olive Oil Mask Rich in proteins, vitamins and super- nurturing fatty acids, egg yolks won’t only make your hair softer, shinier and healthier but help you to grow it long as well. And, in order to get all the benefits egg yolks provide, simply mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse off. 5. Burdock Root Oil Hair Growth Treatment I’ve seen this prickly purplish flower many times before but I never knew it’s so jam-packed with nutrients and good for the hair! Can you believe burdock root contains calcium, potassium, iron, vitamins and many, many other precious stuff hair and body need to work like a finely tuned Swiss made clock? Well, I have a great homemade hair growth treatment for you today and I’m absolutely sure you’ll want to give it a try even if you have no growth-related problems! Why? Because it nurtures hair and helps battle some of the worst scalp problems such as inflammations, dandruff and skin conditions! So, mix one teaspoon of each rosemary, basil and lavender oil, then mix 3-5 drops of this mixture with 1 teaspoon of each Aloe Vera gel and burdock oil. Massage this mixture in your scalp, let it work its magic over the next couple of hours (the longer you leave it on, the better), then shampoo and style your hair as usual. 6. Leave – in Hair Growth Treatment with Rosemary This powerful herb won’t only leave your hair heavenly soft but stimulate hair growth as well! It nurtures and strengthens the hair, it helps solve the problem of thinning hair and it stimulated the scalp which most certainly means that, if you decide to try this homemade treatment, you have nothing to lose! Brew a potion using 2 teaspoons of dry crushed rosemary leaves and 300mls of water then massage this mixture into your hair and scalp starting from the ends. Due to its non greasy, light texture the mixture doesn’t need to be rinsed out which means that you don’t have to wait until your hair is dirty to apply it. 7. Banana Mask Bananas are a very rich source of potassium and vitamins A, E and C which makes them the perfect choice for homemade hair growth treatments. We all know our hair needs all of these to be healthy and grow strong but, because bananas are very rich in calories, we rarely allow ourselves to eat as much as we need. Well, here’s one very simple recipe that could and will help you enjoy fast-growing, long and healthy hair – instead of eating that last banana, mash it and massage it into your hair and scalp! It’s a piece of cake –just pick a soft, ripe one, mash it into a paste, then apply it on your head and cover with a plastic bag. Wrap a hot towel over your head for maximum results or, in case you are out of hot towels, use a hairdryer to help your hair quickly absorb all the nutrients. I absolutely love the fact that you don’t have to spend a lot of money to get a really good product that works and, knowing how wonderful all of these ingredients are, I have no doubt afore mentioned hair growth treatments will make a lot of women happy! Are there any awesome hair growth treatments I haven’t mentioned here? Please, do tell!
Awesome tips for growing long hair, lots of homemade hair treatments
20 recipes for homemade hair treatments for growth, thickness, dandruff and shine.
Homemade recipes to get long healthy hair
7 recipes for homemade hair growth treatments, #hair, #hairgrowth #growhair #homemade
Top 10 thigh slimming exercises
10 Thighs, Health Food, Abs Workout, Thighs Exercise, Workout Exerci, Tops 10, Thighs Butts, Thighs Slim, Thighs Workout
Our Top 10 Thigh Exercises
Top 10 thigh slimming exercises! It's a hard area to work on but these exercises definitely have me feeling the burn in the right place! Woo!
Top 10 Thigh Workouts
10 Reasons to Do a Headstand Every Day (just did my first headstand in probably 20 years. I can still do it! Brought my back to my tumbling days. Then I googled for the benefits of them :))
“Headstand (Shirshasana) is often referred to as the king of all yoga poses. Here are 10 reasons why headstand should be practiced every day.”
10 Reasons to Do a Headstand Every Day Tired of normal headstands ??? Eagle legs headstand :)
10 Reasons to Do a Headstand Every Day www.yogatraveltree.com #findyouryoga #yoga #headstand #love
10 Reasons to Do a Headstand Every Day (Here are the top 5 abbreviated!) 1. A headstand simulates a “face lift” by letting your skin hang in the opposite direction 2. Increased nutrients and blood flow to the scalp, decreasing grey hair. 3. Stimulates glands vital to our wellbeing, and are considered the master glands that regulate all other glands including our sexual hormones. 4.The adrenal glands flush and detoxify creating positivity. 5. Its cool
10 Reasons to Do a Headstand Every Day #yoga #handstand #health #fitness #strength
Grey Hair, Benefits Of, Workout Exerci, 10 Reasons, Yoga Girls, Yoga Poses, Yoga Headstand, Health Fit, Eagles Legs
Once a week: Heat olive oil and honey to boil. cool then comb through your hair. This is supposed to help your hair grow faster and make it super smooth.
Homemade Hot, Hair Growing Faster, Oil Treatments, Olives Oil, Heat Olives, The Heat, Hot Oil, Oil Hair Treatments, Super Smooth
Homemade hot oil treatment - this is supposed to help your hair grow faster. 1. Combine the olive oil and honey in a saucepan and heat the mixture over high heat until it boils. 2.Take the saucepan away from the heat and allow the mixture to cool down. Stir the olive oil and honey so they're well blended. 3. Put the honey and olive oil mix onto your hair. Comb it through for best results. Wrap your hair in a towel or put it up in a plastic shower cap and leave the treatment on for between 15 and 30 minutes. 4.Shampoo your hair as normal.
Homemade hot oil treatment. Once a week: Heat olive oil and honey to boil. cool then comb through your hair. This is supposed to help your hair grow faster and make it super smooth.
Homemade Hot Oil Hair Treatment. Once a week: Heat olive oil (or coconut or avocado oil) and honey to boil. Cool, then comb through your hair. This is supposed to help your hair grow faster and make it super smooth. Also helps with dry winter hair.
Apple Cider Vinegar has been known, for generation, to help with problems like Acne,allergies, achy joints, athlete's foot and so on. Drink 2 Tablespoons dilluted in 1 Cup of water with 2 Tablespoons honey(for taste) and see a difference in anywhere from 2-5 days. Just found out it helps with fatigue and fibromyalsya. I'll be starting this daily. Guess my grandma wins this one =] @Holly Nguyen
Apple Cider Vinegar has been known, for generation, to help with problems like Acne,allergies, achy joints, athlete's foot and so on. Drink 2 Tablespoons dilluted in 1 Cup of water with 2 Tablespoons honey(for taste) and see a difference in anywhere from 2-5 days. Just found out it helps with fatigue and fibromyalsya. I'll be starting this daily.
Benefits Of, Sore Throat, Apple Cider Vinegar, Remedies, Food, Applecidervinegar, Apples Cider Vinegar, Healthy, Drinks
Apple Cider Vinegar benefits: It is a natural remedy for heartburn, Can help clear up skin conditions and acne, Promotes digestion and will keep you regular, Helps control weight, Can help regulate blood sugar, Helps reduce sinus infections and sore throats, It is rich in enzymes and potassium, Can help ease menstrual cramps, Helps promote youthful healthy bodies, Detoxes the body, Lowers high cholesterol and blood pressure, Eases inflammation from arthritis or stiff joints
#AppleCiderVinegar always cleanses my skin when I add it to my #epsomsalt baths ;) 10 Benefits of Apple Cider Vinegar (Infographic)
10 benefits of Apple Cider Vinegar. Apparently it's extremely healthy and is a home remedy for things like colds and prevention of minor health problems
10 Benefits of Apple Cider Vinegar (Infographic). Consensus of those commenting is: 1 Tbsp Braggs Organic Apple Cider Vinegar (Whole Foods), added to 1 cup hot water, and 1 Tbsp honey. Sip (like tea), add lemon if desired. Drink each morning for best benefit and results.
Find out what beauty vitamins you need for beautiful hair, skin, and nails
Care Tips, Vitamins, Flu Remedies, Women Health, Healthy, Health Tips, Weightloss, Weights Loss, Alternative Medicine
Best and Worst Natural Cold and Flu Remedies -- Flu B
Do Weight Loss SupplementsWork? - Dr Weils Daily Health Tips - Natural Health Information #fitness
Self-Control and Healthy Habits | Women's Health News Blog: Latest Health Headlines and Tips to Stay Healthy. GREAT ARTICLE
A good multivitamin can help with appetite regulation and weight loss. Who knew? #weightloss #healthy
Coenzyme Q10 - skincare’s answer to anti-ageing | MitoQ Blog - Anti Aging Skin Care Tips, News & Reviews
How to Improve Blood Circulation with Alternative Medicine - See more at: http://healthblog.ivlproducts.com/blog/healthyliving/how-to-improve-blood-circulation-with-alternative-medicine#sthash.l8YDh1Gp.dpuf
stretching poses for headaches instead of popping meds.
Headache Relief, Fit, Remember This, It Work, Stretch Poses, Cure Headache, Pop Pills, Yoga Poses, Headache Cure
Before Popping Pills, Cure Your Headache With These STRETCH Poses. Need to remember this.
stretching poses for headache relief.
Cure Headache With These Yoga Poses. Need to remember this.
Headache cure with yoga poses... My headaches have been more constant lately, so I want to try this!
Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this. Haha!!! Maybe it works!!
Wow. Who knew all the benefits of hot lemon water with ginger. What really caught my attention was that it helps prevent migraines. I'll have to try it.
Fun Recipes, Detox Teas, Gingers Water, Benefits Of, Health Benefits, Drinks, Weights Loss, Hot Lemon Water, Water Recipes
The Health Benefits of Lemon Water BY LINDA WAGNER – NUTRITION AND LIFESTYLE COACH I love me a glass of piping hot lemon water with ginger and stevia! Besides being absolutely delicious, it has a whole BOAT LOAD of health benefits. Here are 10 health benefits of lemon water that you may not have known! (via LifeMojo) Good for stomach Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones. Excellent for Skin Care Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin. Aids in Dental Care Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums. Cures Throat Infections Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently. Good for Weight Loss One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well. Controls High Blood Pressure Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression. Assist in curing Respiratory Disorders Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Good for treating Rheumatism Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body. Reduces Fever Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration. Acts as a blood purifier The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier. Lemon is not the only power player in this recipe. Ginger is known to have some pretty remarkable health generating qualities like the ones listed below via Health Diaries Colon Cancer Prevention A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells. Morning Sickness A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness. Motion Sickness Remedy Ginger has been shown to be an effective remedy for the nausea associated with motion sickness. Reduces Pain and Inflammation One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller. Heartburn Relief Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose. Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract. Migraine Relief Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels. Menstrual Cramp Relief In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps. Prevention of Diabetic Nephropathy A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage) - via Health Diaries.
Lemon Ginger Detox Tea: Lemon is not the only power player in this recipe. Ginger is known to have some pretty remarkable health generating qualities. Health Benefits of Lemon Water are listed on the website.
Lemon Ginger water Recipe: Health Benefits of Lemon Water « Chef Marcus Samuelsson
drink water in the AM
Water Benefits, Workout Exerci, Drinks More Water, Health, Weightloss, Mornings, Weights Loss, Benefits Of Water, Drinks Water
5 advantages of drinking water in the morning! #health #water #benefits #wellness #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
5 Advantages of Drinking Water in the Morning ... #ClearSkinDiet; #H2O; #Health; #HealthAndBeauty; #Motivation; #Reminders; #Water; #WeightLoss
The Benefits of Water Therapy - Advantages of Drinking Water in the Morning : Underground Health Reporter
5 advantages of drinking water in the morning health - including glowing SKIN & Weight Loss --- I have found that water soaked overnight with lemon & cucumber slices (sometimes mint) helps me to drink more water in the morning & all day.
routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower
20 Mountain, Mountain Climbers, 30 Second, Jumping Jack, Jack O'Connel, 50 Jumping, 20 Crunches, Second Planks, Legs Goals
Tracy Anderson's tips for building toned abs like Jennifer Lopez's. From Cosmo UK, June 2011.
Jennifer Lopez, Abs Workout, Workout Exerci, Posts Baby Workout, Tones Abs, Tracy Anderson, Abs Exerci, Weights Loss, Workout Abs
Tracy Anderson's tips for building toned abs like Jennifer Lopez's. From Cosmo UK, June 2011. Hate JLo but ab workout looks good.
Post Baby workouts by Tracy Anderson (celebrity trainer)-may help if I actually did them!
Anti-aging food ideas... PROTEIN + ANTI-OXIDANT COOLER 10 oz coconut water (skin cell hydration) 1/2 cup blueberries (anti-oxidants to keep skin clear + protected) 2 teaspoons raw cacao powder (anti-oxidant) 1.5 scoops hemp protein (collagen building) Serve it over ice AFTERNOON DELIGHT 1/2 cucumber 1 pear 1 apple 1 bunch of parsley 1 lemon (be sure to peel it and remove any seeds) 2 cups of water Serve it over ice
Healthy Skin, Antiag, Anti Ag Skincare, Age Food, Anti Age, Smoothie Recipes, Anti Ag Food, Skin Care Products, Healthy Eating Tips
List of Anti Aging foods and Lifestyle Choices
Skin food: Antiaging recipes!
anti aging skin care products
Healthy Skin: Once again we’re turning to our dermatologist and guest editor Dr. Jessica Wu (author of Feed Your Face), this time to find out what we can eat/avoid to help fight against aging. Here’s her amazing advice (and a couple of our favorite skin-saving smoothie recipes here at TBD!): Most of my patients over the age of 20 eventually ask me what anti-aging products they should use to keep their skin young and firm. While it’s important to use a few s...
10-Minute Butt Workout by Cameron Diaz's Trainer