5 One-Song Workouts via BuzzFeed
PLANK CHALLENGE- Looks easy, let's see how this works out
Good workout - diff song. Pick 10 songs and do this every other song. For the other songs, run on treadmill.
12 min a day, 30 day challenge.
How To Burn 1,000 Calories
8 Kettlebell Exercises (Thanks @Elizabeth Lucht for posting this. I just tried it. My bones hurt. Thanks a lot. )
how to improve your posture
8 Exercises to Target Your Lower Abs
Weekly workout plan... this'll be worth doing after soccer season is out
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
30 day abs and squats challenge. by flossie
quick daily workout... i can actually be thin .... well i guess
we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.
2Z9rmh7hkF9BpRNSraib1f.jpg 379×750 pixels
Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)