for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

You Wish Your Bar Mitzvah Was This Fabulous

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

SERIOUSLY! Even just the workout in the picture will make your butt and inner thighs so sore and barely takes any time to do.   "22 Kettle Bell Exercises. These will make you sore in all the right places."

22 Kettlebell Exercise: Kettlebell Workouts For Women

SERIOUSLY! Even just the workout in the picture will make your butt and inner thighs so sore and barely takes any time to do. "22 Kettle Bell Exercises. These will make you sore in all the right places."

Maybe I Will...: Jillian Michaels Detox Water...   Lose 5 Pounds in 7 Days

Jillian Michaels Detox Water

Maybe I Will...: Jillian Michaels Detox Water... Lose 5 Pounds in 7 Days

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Body Transformation: A Model Transformation

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Shrink your belly in 14 days! Our fastest routine will firm and flatten you from all angles in just 2 weeks.

Shrink Your Belly In 14 Days With This Easy Plan

Shrink your belly in 14 days! Our fastest routine will firm and flatten you from all angles in just 2 weeks.

Want to shrink and tighten your belly in the next two weeks? Try out these ball workouts -  you'll be happy you did. #abs #workout #exercise

Shrink Your Belly In 14 Days With This Easy Plan

Want to shrink and tighten your belly in the next two weeks? Try out these ball workouts - you'll be happy you did. #abs #workout #exercise

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