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We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.


A great sign of being in great physical shape is having a sleek core. Everyone wants it buy finds difficulty in achieving this look. All the setups and burpies won't solve the problem, the secret is in eating clean. Change that diet and change your life.


This Is Your Body On Diet Soda (Infographic)

This Is Your Body On Diet Soda: It's not pretty! Convenient Care Plus brings you the latest in health care news and knowledge. Learn more about how we can help to care for your family's health with our affordable healthcare plans. Learn more at


The left pic: endless cardio and 1400 calories a day of "diet" food. The right pic: regular weightlifting and 2200 calories a day of carbs and protein