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Smates / Bart SMEETS -- http://www.smates.be/go/

UNDERWATER DOG : Belgian street artist Smates fantastic illustration graces the streets of Mechelen, Belgium. The underwater dog mural took its inspiration from a photo by Karen Dillabough. The large spray painted mural is four stories tall!

Nuts about NUTS? Here's some facts on #nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

Helps you drink more water!!!! Definitely need to improve on my water intake!

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. - this is a great idea to make sure you drink you daily water.