TRAPS - DUMBBELLS SHRUGS
TRAPS - CABLE UPRIGHT ROW
CABLE UPRIGHT ROW
The exercise involves the side muscles of the torso (transversus abdominis and oblique abs).
The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.
LATS - BENT OVER TWO DUMBBELL ROW
CABLES SIDE BEND INVOLVED MUSCLES DURING THE TRAINING ABDOMINALS
The Shoulder Workout Anatomy. Lie on an incline bench with your chest and stomach press against the incline. Hold each dumbbells with the palms of your hand
Involves the glutes and hamstrings, to be exact it works on the upper area where the glut ends and the hamstring starts.
SHOULDERS - DUMBBELL LYING FRONT RAISE
SHOULDERS - FRONT DUMBBELL RAISE
The exercise is fit for the definition of the chest, it involves the outer,the upper centralpart of the muscle and partially the forward part of the deltoid (shoulder).