LATS - BARBELL DEADLIFT

BARBELL DEADLIFT - This is an essential exercise that involves the glutes, the abs, the lats (the muscles of the backbone) and the shoulders.

LATS - HYPEREXTENSIONS

Build Bigger Biceps The human body was not made for competitive sports. Our genetic makeup gives us the ability to exhibit short bursts of speed and strength when an emergency or d

LATS - DEADLIFT 2 KETTLEBELL

What is Kettlebell Exercise? The kettlebell is not a new thing and it has been around for quite some time.

LATS - SEATED CABLE ROWS

SEATED CABLE ROWS - The exercis is fit for both the strength and the mass, it involves the whold muscles of the upper back both the side and the central part (traps).

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BENT OVER TWO KETTLEBELL ROW

DUMBBELL PULLOVER - Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.


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