Martha Snipstad

Martha Snipstad

Martha Snipstad
More ideas from Martha
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step

7 exercises to get rid of that pouch over your lower-abs.

7 Waist-Slimming Ab Exercises - Including wall holds to reduce the "pooch" over your lower abs

The 5-Minute Workout That Will Shed Your Winter Weight

The 30 Minute Killer Cardio Workout. Do this killer workout to boost your cardio endurance tremendously