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Summer Legs in 15 Minutes

Summer Legs in 15 Minutes. Caution, this workout will lead to Fabulous Toned Legs! #tonedlegs #legworkout

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Heidi Powell Has the Best Advice for Getting Rid of Your Tummy Pooch

Heidi Powell shares her advice for getting rid of your tummy pooch, and keeping it off

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A One-and-Done Workout: Burn Calories and Build Strength

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

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How To Turn Off Your Weight Gain Hormones

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