ANGER IS HEALTHY  #Anger is healthy it says to us to stop check in with ourselves & see what's going on underneath.  Anger isn't bad often when we don't understand our anger or connect to it  we react to it in a destructive way either imploding or exploding.  Anger is a sign post it's time to look at how we feel and what we need in that moment ... To develop awareness rather than work our anger out on others or ourselves.  Imploding looks like passive aggression inner critic self blame etc…

ANGER IS HEALTHY #Anger is healthy it says to us to stop check in with ourselves & see what's going on underneath. Anger isn't bad often when we don't understand our anger or connect to it we react to it in a destructive way either imploding or exploding. Anger is a sign post it's time to look at how we feel and what we need in that moment ... To develop awareness rather than work our anger out on others or ourselves. Imploding looks like passive aggression inner critic self blame etc…

I'd like to keep these in my phone to empower myself from time to time.

100 Inspirational Quotes That Will Give You Strength During Hard Times

Brene Brown. Read "Daring Greatly" - I'm loving it On narcissism:"I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose. Sometimes the simple act of humanizing problems sheds an important light on them, a light that often goes out the minute a stigmatizing label is applied."

Brene Brown. Read "Daring Greatly" - I'm loving it On narcissism:"I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose. Sometimes the simple act of humanizing problems sheds an important light on them, a light that often goes out the minute a stigmatizing label is applied."

Brené Brown - The Power of Vulnerability | Courage, from the Latin word "cor", meaning "heart", means to tell the story of who you are with your whole heart. Brené found that people with a strong sense of worthiness, love and belonging fully embrace vulnerability, seeing it as a beautiful necessity. Being vulnerable is not weak - it means you have the courage to be imperfect, to take risks, and act upon uncertainty.

Brené Brown - The Power of Vulnerability | Courage, from the Latin word "cor", meaning "heart", means to tell the story of who you are with your whole heart. Brené found that people with a strong sense of worthiness, love and belonging fully embrace vulnerability, seeing it as a beautiful necessity. Being vulnerable is not weak - it means you have the courage to be imperfect, to take risks, and act upon uncertainty.


More ideas
TA, Transactional Analysis TA training Cape town, by Karen Pratt, coaching, personal development, and Appreciative Inquiry

TA, Transactional Analysis TA training Cape town, by Karen Pratt, coaching, personal development, and Appreciative Inquiry

It is all or nothing when it comes to feeling our feeling. Are you willing to sacrifice the good in order not to have to heal the bad?

It is all or nothing when it comes to feeling our feeling. Are you willing to sacrifice the good in order not to have to heal the bad?

click through to listen to brene brown's talk on the power of vulnerability and grab the graphic recording of her talk

the power of vulnerability

click through to listen to brene brown's talk on the power of vulnerability and grab the graphic recording of her talk

Here are some of the most commonly found themes of games described in Games People Play by Eric Berne:  YDYB: Why Don't You, Yes But. Historically, the first game discovered. IFWY: If It Weren't For You WAHM: Why does this Always Happen to Me? (setting up a self-fulfilling prophecy) SWYMD: See What You Made Me Do UGMIT: You Got Me Into This LHIT: Look How Hard I've Tried ITHY: I'm Only Trying to Help You (becoming a neglected martyr) LYAHF: Let's You and Him Fight (staging a love triangle)…

Here are some of the most commonly found themes of games described in Games People Play by Eric Berne: YDYB: Why Don't You, Yes But. Historically, the first game discovered. IFWY: If It Weren't For You WAHM: Why does this Always Happen to Me? (setting up a self-fulfilling prophecy) SWYMD: See What You Made Me Do UGMIT: You Got Me Into This LHIT: Look How Hard I've Tried ITHY: I'm Only Trying to Help You (becoming a neglected martyr) LYAHF: Let's You and Him Fight (staging a love triangle)…

When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.

When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.

Let the tears flow. Let the heart be vulnerable. For we are built to be emotional beings.

20+ Quotes about Falling Apart

Let the tears flow. Let the heart be vulnerable. For we are built to be emotional beings.

My One Little Word for 2015: (Be) Wholehearted | Aggie Aviso | Writer. Storyteller. Memory Keeper.

My One Little Word for 2015: (Be) Wholehearted | Aggie Aviso | Writer. Storyteller. Memory Keeper.

Google Image Result for http://img.docstoccdn.com/thumb/orig/37856228.png

Google Image Result for http://img.docstoccdn.com/thumb/orig/37856228.png

The OK corral - Classical Transactional Analysis theory. According to Ernst, we tend to occupy one of these existential positions at any time. We see ourselves or others either valuable or unworthy, and that affects how we feel, think and behave. We may have some preferred positions

The OK corral - Classical Transactional Analysis theory. According to Ernst, we tend to occupy one of these existential positions at any time. We see ourselves or others either valuable or unworthy, and that affects how we feel, think and behave. We may have some preferred positions

Pinterest
Search