The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Use a non dairy milk (soy, almond, coconut) to make it even healthier.
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Beauty People Fat)
I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale Ingredients: 1000 ml of tsp apple cider tsp cayenne drops of lemon oil (therapeutic tbs maple syrup (This is optional but I suggest you use it)
Bay Leaf spells can be done for Manifestations during the New Moon or Releasing during the Full Moon . The next "Wishing Moon" is on Dec 25 odly enough but you certainly came do this spell when it suits you .
Fall is the perfect time to tackle a 30 Day Workout Plan and Healthy Eating Challenge to feel great, get in shape, and boost your confidence before the holidays. This flexible exercise routine and clean eating meal plan is the ultimate fitness inspiration