Simple Daily Crossfit workout. Im sure I've pinned this same thing 5 billion times. One day I will do it
How to Pack a Week of Salads That Stay Fresh Till Friday
8 Week Plan to Go From Walking to Running
46 Minute, 5 Mile Treadmill Routine
I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
Intense 12 min ab exercises without equipment
lose 5lbs of bloat