14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.
How to roast vegetables. in the slow cooker! 1 medium butternut squash peeled/seeded/cubed + 2 T olive oil+ t salt + t pepper + 4 cloves of garlic peeled and halved in greased crock pot cooked on low 3 hours and high 1 hour -Christmas Eve good!
Here is a video describing the goblet squat; a classic S&C exercise. Use this to train proper tracking of the knees "outwardly" while squatting (i.: so that they don't cave in while performing the lift). "Motor programming" is the focus here.