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No one can do the work for you, you get what you put in... #running

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jeffgalloway.com

Celebrate finish lines, not finish times.

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runlikeagirl.ca

from Fitness Magazine

Plank Challenge: The Ultimate Guide to Planks

The Ultimate Plank Challenge - Ab Exercises | Fitness Magazine

Plank Challenge: The Ultimate Guide to Planks

fitnessmagazine.com

from Greatist

How Running Can Lead to a Higher Income, Happier Marriage, & More Birthday Cakes

What if Everybody Ran?

How Running Can Lead to a Higher Income, Happier Marriage, & More Birthday Cakes

greatist.com

from Greatist

17 Surprising Mid-Run Snacks to Improve Your Marathon

undefined http://greatist.com/fitness/run-snacks-improve-marathon?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

17 Surprising Mid-Run Snacks to Improve Your Marathon

greatist.com

There are no shortcuts to any place worth going.

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flickr.com

educacion fisica necesita mas de estas

motivational quotes | The Everyday Warrior

theeverydaywarrior.com

"What I want my kids to take away from my running is that living a healthy lifestyle makes us happier, more productive people."

Setting the example by running | KSL.com

ksl.com

Slow is the New Fast: What to pack for your first ultra marathon...

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slownewfast.com

I love this! Take the focus off of running faster than everyone else and put the focus on the fact that you laced up the shoes in the first place!

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runlikeagirl.ca