HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

The Tara Stiles yoga workout to build strength at home

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

A feel-good stretching routine to try any time of day.

Rise and Shine: 8 Stretches You Should Do Each Morning

Pin it! Watch out for these common mistakes in Bridge Pose.

Common Mistakes in Bridge Pose

A Gentle Yoga Sequence. Might use this a lot...haven't been sleeping well...

A Gentle Yoga Sequence

20 Minutes could change your whole day -- see the whole #yoga workout on SheKnows

Let the good feelings flow

Pin it! Common mistakes in wheel pose and how to fix them (Hint: This may save your knees!)

Common Mistakes in Wheel Pose

Pin it! Common mistakes in wheel pose and how to fix them (Hint: This may save your knees!)

Yoga to tone and strengthen your arms while getting flexible all over!

Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence

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