6 Core Ab Moves That Bring Results Quickly
Rear Raiser: Works: Butt, Lower Back, Abs, Hamstrings Start in a plank with forearms on ball, hands clasped. Slowly lift right leg as high as you can (as shown). Lower leg, then repeat on opposite side for 1 rep. Do 12 reps. Source: Larsen & Talbert
Spankin' Booty Workout ;)
Get an Awe-Inspiring Butt Want a firmer, smaller, sexier butt? Give this intensive routine a whirl—your glutes won’t know what hit ’em!
Get Toned at Home
Tight Cheeks Workout | Bodyrock.tv
The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.