30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.
Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises
THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. www.ehow.com/...
Great Visual of muscles used in variety of yoga poses. #ChairYogaFitness #Gaileee <3
Pasta with Mushrooms in a Creamy Grainy Mustard Sauce. No one in my house would eat it, but it sounds awesome!
The Ten Minute Workout
love your body workout - bodyweight workout that will loving your body by the end! download your printable and do this workout with us || purelytwins.com #onlineworkouts #purelyfitlife #fitfluential #workouts
Headboard and footboard done. I chose to stain and paint doing 2 tone colors