8 yoga poses to do before bed

8 Yoga Poses You Should Be Doing Before Bed

This Is Your Body On Meditation (Infographic)

This Is Your Body On Meditation (Infographic)

“Meditation is the process of stilling the body and mind to align the physical and spiritual being. Meditation brings mental, emotional, and spiritual balance, which is the key to enlightenment.” - Iyanla Vanzant

This infographic on intermittent fasting discusses the benefits of a scheduled eating plan and provides helpful fasting tips. http://www.mercola.com/infographics/intermittent-fasting.htm

This infographic on intermittent fasting discusses the benefits of a scheduled eating plan and provides helpful fasting tips. http://www.mercola.com/infographics/intermittent-fasting.htm

This infographic explains where your food comes from, what's in it, and what toxic things it is doing to your body. Health risks come from everything from diseased animals, pesticides, drugs, and chemicals.

Food Combination Chart Provides Healthy Clean Eating Tips

This infographic explains where your food comes from, what's in it, and what toxic things it is doing to your body. Health risks come from everything from diseased animals, pesticides, drugs, and chemicals.

TIP: To kickstart a healthier lifestyle try a SkinnyMe teatox™ to detoxify, cleanse nourish your body from the inside out - lose weight discover a healthier you today at www.skinnymetea.com.au | #teatox #tea #detox #skinnymetea #healthy #weightloss #cleanse #natural #organic #health

TIP: To kickstart a healthier lifestyle try a SkinnyMe teatox™ to detoxify, cleanse nourish your body from the inside out - lose weight discover a healthier you today at www.skinnymetea.com.au | #teatox #tea #detox #skinnymetea #healthy #weightloss #cleanse #natural #organic #health

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