Mary Anne Wallman

Mary Anne Wallman

Minneapolis, MN / I'm an artist, work in Int.Design and passionate about health/fitness-living your best life! A lover of all things beautiful; ballet,art,architecture,fashion.
Mary Anne Wallman
More ideas from Mary Anne
Chocolate + Toffee + Toasted Pecans AND Coconut? Yes. Please. These Turtles are amazing. And sugar free, gluten free, low carb, and THM S approved.

Toffee Ingredients: cup THM Gentle Sweet (or my version) 1 tbsp butter 3 tbsp cream cheese tsp vanilla tsp caramel extract Other Ingredients: 1 oz bar dark chocolate cup unsweetened toasted coconut flakes 36 toasted pecans, about cup #PaleoDiet #Health Deadlift: A Must Do Exercise – Benefits How To Do It Right

I'm going to explain you why the deadlift is a must do exercise,and how to do it right. Girls,read very carefully,because this is a body changing exercise.

Training and Nutrition Considerations for Menopause

The unique set of challenges presented to your body by menopause aren't an automatic negative sentence. There are few things women.

Yes! #fitness #weightlfting #crossfit

Squats are one of the best exercises for building overall strength, endurance, and power. Not only is it great for your entire lower body, but your core also! Squatting in my opinion is one of the best ab exercises when good form is used