Health and Fitness

Back to
Health and Fitness

Health and Fitness

  • 323 Pins

how to get rid of the little poochy tummy after having babies.

How to get rid of the mom pooch - Oh Sweet Basil

Full-Body Dumbbell Workout -- takes under 30 minutes to complete and all you need is a set of medium weights

Dumbbell Progression Workout

Resistance Bands Challenge: Week 2 - Legs & Butt! #buttworkout #legworkout #fitness #challenge

Resistance Bands Challenge: Week 2 - Legs & Butt

The most effective exercises for strengthening and sculpting your midsection.

Pinned from

Each exercise works to tighten up the muscle groups around your armpit to help diminish the appearance of underarm fat.

How to Exercise Away Pesky Armpit Fat

It is time for a #TRANSFORMATION! Be in the best shape of your life in just 12 weeks. This guided, easy to follow program is perfect for shedding those extra pounds! #totalbodytransformation #fitnesschallenge #fitnessprogram #weightloss

Total Body Transformation Program - Easy to Follow 12-Week Program

Here is the perfect arm workout for sexy summer arms!

Blast Arm Jiggle: Part II [VIDEO] | Skinny Mom | Where Moms Get the Skinny on Healthy Living

How to Get Skinny Arms Fast! No Special Diet Required

How to Get Skinny Arms Fast! No Special Diet Required

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

Get great abs with these amazing ab exercises.

Pinned from

Jillian Michaels Workout: 4 Amazing Abs Exercises

Pinned from


Amazing Full Body Fat Burning AMRAP Workout - Yanita Yancheva!

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

7 Homemade Detox Drinks for Weight Loss | Nature Supplies News

Yummy Pumpkin Pretzel bites made with milky way mini candy bars!

Milky Way Pumpkin Pretzel Bites - The Cards We Drew

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Do-Anywhere Bikini Circuit

Quick and Easy 100 Calories (maybe do this every hour while working)

Get Healthy U | Chris Freytag

Get rid of love handles

2-Week Plank Challenge: Build Up to a 5-Minute Plank

strapless dress workout

Pinned from

4 moves to target your mommy tummy or for those who just gain weight in that area!

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

Upper-Body Hand Weight #Workout

Resistance Training Beneficial in Lowering Blood Pressure

Tabata Workouts

Stability ball workout for your abs

The Flat-Abs-Fast Secret

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

Full Body Fat Blaster (KAMA FITNESS)

At home CrossFit workout

Twitter / HeaIthyTips: Shape up without leaving your ...