Mary Beth Clark

Mary Beth Clark

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29 followers
Owner and instructor for International Cooking School of Italian Food and Wine, in Italy.
Mary Beth Clark
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It's Vignarola time! This classic Italian stew of braised fresh artichokes, fava beans, peas, and potatoes is a Springtime favorite. Serve as antipasto or tossed with your favorite pasta, or as a main or side dish. https://marybethclark.com/?recipe=vignarola-braised-spring-artichokes-fava-beans-peas-potatoes #italy #italian #paleo #glutenfree #dairyfree #chef #restaurant #easyrecipes #vegetables #artichokes #peas #favabeans #potatoes #lowcal #vignarola

It's Vignarola time! This classic Italian stew of braised fresh artichokes, fava beans, peas, and potatoes is a Springtime favorite. Serve as antipasto or tossed with your favorite pasta, or as a main or side dish. https://marybethclark.com/?recipe=vignarola-braised-spring-artichokes-fava-beans-peas-potatoes #italy #italian #paleo #glutenfree #dairyfree #chef #restaurant #easyrecipes #vegetables #artichokes #peas #favabeans #potatoes #lowcal #vignarola

Potato and Wild Mushroom Soup is thick and luscious, like a hearty stew. Make in less than an hour and serve as a main dish. #italy #italian #healthy #soup #mushroom #potatoes #cooking #recipes #easyrecipes #travel

Potato and Wild Mushroom Soup is thick and luscious, like a hearty stew. Make in less than an hour and serve as a main dish. #italy #italian #healthy #soup #mushroom #potatoes #cooking #recipes #easyrecipes #travel

Garlic Shrimp with 'Nduja and Broccoli Rabe makes a fabulous antipasto or light meal. Spicy olive oil sauce naps juicy Black Tiger Shrimp and slightly bitter greens. Serve with grilled bread. https://marybethclark.com/?recipe=garlic-shrimp-nduja-broccoli-rabe #shrimp #seafood #italy #italian #easyrecipes #broccoli #nduja #travel #chefmode #cook #restaurants #healthy

Garlic Shrimp with 'Nduja and Broccoli Rabe makes a fabulous antipasto or light meal. Spicy olive oil sauce naps juicy Black Tiger Shrimp and slightly bitter greens. Serve with grilled bread. https://marybethclark.com/?recipe=garlic-shrimp-nduja-broccoli-rabe #shrimp #seafood #italy #italian #easyrecipes #broccoli #nduja #travel #chefmode #cook #restaurants #healthy

Baked Spicy Cauliflower and Eggplant Pasticcio #italianrecipes #pasta #vegan #healthy #cauliflower #eggplant #travel #casseroles #familyrecipes #easyrecipes #chefs #restaurants #italy #ragu

Baked Spicy Cauliflower and Eggplant Pasticcio #italianrecipes #pasta #vegan #healthy #cauliflower #eggplant #travel #casseroles #familyrecipes #easyrecipes #chefs #restaurants #italy #ragu

Spicy Cauliflower and Eggplant Ragu is robust with chunks of cauliflower, creamy eggplant and tomatoes, accented with smoky,garlicky 'nduja. Great with spiralized zucchini noodles, your favorite pasta or grain, fried tofu or eggs, sauteed fish filet or chicken. #diet #ragu #italianrecipes #travel #paleo #vegan #cauliflower #eggplant #nduja #pastarecipes #sauce

Spicy Cauliflower and Eggplant Ragu is robust with chunks of cauliflower, creamy eggplant and tomatoes, accented with smoky,garlicky 'nduja. Great with spiralized zucchini noodles, your favorite pasta or grain, fried tofu or eggs, sauteed fish filet or chicken. #diet #ragu #italianrecipes #travel #paleo #vegan #cauliflower #eggplant #nduja #pastarecipes #sauce

On the highlands of the Gargano, Puglia, a sudden snowstorm lightly blankets the olive groves. #italy #travel #italian #puglia #nature #olives #crops #southernitaly

On the highlands of the Gargano, Puglia, a sudden snowstorm lightly blankets the olive groves. #italy #travel #italian #puglia #nature #olives #crops #southernitaly

Sweeten your day with luscious Italian Hot Chocolate. It's so thick, eat with a spoon as a snack or dessert. Whisk 1/2 cup cocoa powder into 1/2 cup still mineral water. Add some chocolate, sweeten to taste. Warm over low heat, stirring slowly, until it thickens. Pour into a serving cup. Optional: Garnish with whipped cream. A little bit of heaven on earth. #chocolate #beverages #drinks #italian #glutenfree #vegan #paleo #dessert #snacks #yumyum

Sweeten your day with luscious Italian Hot Chocolate. It's so thick, eat with a spoon as a snack or dessert. Whisk 1/2 cup cocoa powder into 1/2 cup still mineral water. Add some chocolate, sweeten to taste. Warm over low heat, stirring slowly, until it thickens. Pour into a serving cup. Optional: Garnish with whipped cream. A little bit of heaven on earth. #chocolate #beverages #drinks #italian #glutenfree #vegan #paleo #dessert #snacks #yumyum

Spaghetti alla Chitarra with Cuttlefish Ink and Seafood is a great addition to Christmas Eve's Feast of the Seven Fishes. #feastofthesevenfishes #christmaseve #christmas #italian #spaghetti #seafood #easyrecipe #holidayeats #onmytable #chefmode

Spaghetti alla Chitarra with Cuttlefish Ink and Seafood is a great addition to Christmas Eve's Feast of the Seven Fishes.

It's Zucca time! An Autumn favorite for soup, risotto, farro, pasta, vegetable sides. #italy #italian #zucca #squash #fitness #healthy #nutrition #paleo #healthy #vegan #vegetarian #travel #markets #vegetables

It's Zucca time! An Autumn favorite for soup, risotto, farro, pasta, vegetable sides. #italy #italian #zucca #squash #fitness #healthy #nutrition #paleo #healthy #vegan #vegetarian #travel #markets #vegetables

Spiced Tofu Noodles with Shiitake, Scallions, and Kale make a wonderful, soothing pasta dish without grain-based pasta. https://marybethclark.com/…  Perfect for #vegan #vegetarian #diet #lowcal #lowcarb #glutenfree #dairyfree #easyrecipe #fit #nutrition #healthy #asian #noodles #pasta.

Spiced Tofu Noodles with Shiitake, Scallions, and Kale make a wonderful, soothing pasta dish without grain-based pasta. https://marybethclark.com/… Perfect for #vegan #vegetarian #diet #lowcal #lowcarb #glutenfree #dairyfree #easyrecipe #fit #nutrition #healthy #asian #noodles #pasta.

Sauteed Pears, Nectarines, Onions with Cumin and Feta is a delicious side dish or savory dessert with toasted nut bread. https://marybethclark.com/…. #paleo #travel #italy #foodgasm #recipes #fit #fruit #dessert #love #nutrition #feta #burlapandbarrel #cumin #foodandwine #tweetgram #organic #fresh #marybethclark

Sauteed Pears, Nectarines, Onions with Cumin and Feta is a delicious side dish or savory dessert with toasted nut bread. https://marybethclark.com/…. #paleo #travel #italy #foodgasm #recipes #fit #fruit #dessert #love #nutrition #feta #burlapandbarrel #cumin #foodandwine #tweetgram #organic #fresh #marybethclark

Ripe Italian Ricci tomatoes, perfect for sauce.

Ripe Italian Ricci tomatoes, perfect for sauce.