Mary Beth O'Keefe

Mary Beth O'Keefe

Mary Beth O'Keefe
More ideas from Mary Beth
7-Days Challenge – Get strong, Lean Legs with These 13 Exercises

Challenge – Get strong, Lean Legs with These 13 Exercises. Go through all 7 days and you too will have amazing looking legs. Trust me these moves do work.

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the

SEXY ARM WORKOUT FOR WOMEN: Grab a set of to dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the

Most Effective Buttocks Fat Loss Workouts.

You also need to home in on your Buttocks medius and minimus to truly defy gravity. Part B is geared to framing your derriere by minimizing surrounding body fat. (There’s no point having rock-hard Buttocks if they’re hidden.) Which is where the cardio and

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

At the beginning of the spring, apparently everyone is concerned about the body weight. In the case of women, the most problematic parts of the body include their thighs and hips, as it is extremel…

Let them help!

Are you looking for a chore chart that lists age appropriate chores for children? The Marysville Parenting Examiner happened across this particular age appropriate chore chart.

10 things to stop saying to kids (and what to say instead) -This is how I'm being taught to guide children's behaviors as a birth-kindergarten major. Very good words that every parent should know!

10 things to stop saying to kids (and what to say instead). Very good words that every teacher and parent should know! Really good ideas for all parents.

Easy to make Brownie Bird Nest for a spring or Easter kid friendly treat - great dessert for Easter http://www.kidfriendlyhthingstodo.com

Easy to make Brownie Bird Nest for a spring or Easter kid friendly treat - great dessert for Easter

Arm Workouts • Rebecca-Louise

Shout out for Monday's as we have a brand new workout and its something you have all been waiting for, Burn Arm & Back Fat!

What Causes Stubborn Lower Belly Fat? (These 12 Habits)

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by luann (losing belly fat)

These Jalapeño Popper Wonton Cups are loaded with bacon, jalapeños, cream cheese, cheddar cheese, and sour cream....all in a crispy wonton shell! The perfect party or game day appetizer!

Jalapeño Popper Wonton Cups - loaded with bacon, jalapeños, cream cheese, cheddar cheese, and sour cream.all in a crispy wonton shell! The perfect party or game day appetizer!