Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only 4 minutes, Developed by a Japanese Scientist.

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

These are so hard; you'll feel them everywhere-great for the inner thigh

These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs was last…

10 lessons in female fat loss

10 Lessons in Female Fat loss. Lesson Eat Protein and Fats for Breakfast. Lesson Eat Carbohydrates After Your Workout ONLY. Lesson Eating Too Little Will Make You Fat. Lesson HIIT Is The Fastest Way To Lose Fat.

take a nap!

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

I'm Ready!!!!

No Excuses! Motivational Quotes to Get You Moving

yup.

Love the motivation. Heres my diet plan for most of next week! This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I

Jillian Michaels just knows it ALL.

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Bodyweight Exercises Chart (scheduled via http://www.tailwindapp.com?ref=scheduled_pin&post=131677) (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post294985&utm_campaign=scheduler_attribution)

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

I wanna look like this.

Short, high-intensity workouts -- the effects of such workouts can last from 30 minutes post-exercise up to around 48 hours or longer, causing the body to "keep working" even when you're not.

This picture is motivation. 21 Minutes To A Beautiful Workouts, ALL Using A Resistance Band.Get Rid Of Unsightly Back Fat With This Intense Pilates Plan -- All It Takes Is A Little Resistance.

True dat

Work for it. Hard work, pays off. Hard work beats talent when talent doesn't work hard.

Pinterest
Search