"I AM" Chakra painting by Dr. Laura Koniver. "If you could greet each day saying and *feeling* these truths, taking a moment to connect deeply with each one, your health would blossom (from bottom chakra to top): I am safe I am creative I am strong I am loved I am expressive I am connected I am Divine"
Bust through mental blocks and gain clarity! Here's how you can apply Reiki self-care to receive intuitive hits while you sleep tonight! intuition, sleep, dream interpretation, clairvoyance, reiki, energy healing, reiki healing, insomnia, dream state, aha moments
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.