Mary Casey

Mary Casey

1,886 followers
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961 followers
Waterville, Me  ·  Go where the universe takes you. You'll be exactly where you need to be.
Mary Casey
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Cauliflower English Muffins - EatingWell.com

Cauliflower English Muffins - EatingWell.com

10 Best Muscle-Building Back Exercises!

10 Best Muscle-Building Back Exercises!

Want a big, strong back? Well, with the right back workouts and exercises, you can build one faster than you think. Read this article to learn how.

Want a big, strong back? Well, with the right back workouts and exercises, you can build one faster than you think. Read this article to learn how.

This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.

This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.

Best keto mug cake recipe to date that I’ve made that even my 5 year old keeps requesting for  Lemon poppyseed keto mugcake  3 tbs almond flour 1 tbs coconut flour 2 drops of vanila essence/extract 1 egg 2 tbs coconut oil 1 tbs heavy cream 2 drops stevia 1 tbs poppy seeds 2 tbs lemon juice 1/4 tsp baking powder  Mix and microwave in a mug for 2 minutes  Super soft and moist. Mug cakes has been fail safe for me.

Best keto mug cake recipe to date that I’ve made that even my 5 year old keeps requesting for Lemon poppyseed keto mugcake 3 tbs almond flour 1 tbs coconut flour 2 drops of vanila essence/extract 1 egg 2 tbs coconut oil 1 tbs heavy cream 2 drops stevia 1 tbs poppy seeds 2 tbs lemon juice 1/4 tsp baking powder Mix and microwave in a mug for 2 minutes Super soft and moist. Mug cakes has been fail safe for me.

A light and fluffy frosting recipe that is entirely dairy free, vegan and paleo! Whipped coconut cream makes it possible to make a healthier whipped cream topping for your desserts. #coconut #whippedcream #dessert #recipe Keto Option | Sugar Free | Icing | Cake | Easy | Homemade | DIY | Video | Maple Syrup | 3 Ingredients | Fruit Dips | Berries

A light and fluffy frosting recipe that is entirely dairy free, vegan and paleo! Whipped coconut cream makes it possible to make a healthier whipped cream topping for your desserts. #coconut #whippedcream #dessert #recipe Keto Option | Sugar Free | Icing | Cake | Easy | Homemade | DIY | Video | Maple Syrup | 3 Ingredients | Fruit Dips | Berries

Still Have Good Hamburgers With A Keto Burger BunDelish

Still Have Good Hamburgers With A Keto Burger BunDelish

Sharing my low carb keto cream cheese pound cake. It's become the number one pinned keto cream cheese pound cake. Birthed out of the need to replace our family's traditional favorite. I wanted a low carb LCHF cream cheese pound cake. In other...

Sharing my low carb keto cream cheese pound cake. It's become the number one pinned keto cream cheese pound cake. Birthed out of the need to replace our family's traditional favorite. I wanted a low carb LCHF cream cheese pound cake. In other...