Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

10-Minute Workout to Tighten the Arm Jiggle

10-Minute Workout to Tighten the Arm Jiggle

Complete the 30 Day Butt Challenge Fitness Workout this month and get that tight butt you always wanted. 30 Day Fitness Challenges is ...

30 Day Butt Challenge

Complete the 30 Day Butt Challenge Fitness Workout this month and get that tight butt you always wanted. 30 Day Fitness Challenges is ...

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Amazing – Rub Your Index Finger For 60 Second And See What Will Happen to Your Body

Amazing – Rub Your Index Finger For 60 Second And See What Will Happen to Your Body

In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you h…

In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you h…

Once a week, for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones and balance your PH levels. (I need to do this so bad)

Once a week, for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones and balance your PH levels. (I need to do this so bad)

This incredible pain relief method is as simple as putting a clothespin on your ear.

This Incredible Pain Relief Method Is As Simple As Putting A Clothespin On Your Ear

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