8 Week Plan to Go From Walking to Running | POPSUGAR Fitness
Easy treadmill workout to mix it up
9 Incredible crossfit cardio workouts! I personally read and attest to this!
Tabata workouts are amazing. They're very efficient and help raise your metabolism. This is my favorite tabata to do with kettlebells.
something to work towards. #hiit #highintensityintervaltraining
Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com
60-30 workout. One weight-bearing exercise for 60 seconds followed by 30 seconds of a cardio-focused. Only needs dumbbells.
Plank challenge... YESSSSSSSSSSSSSSS!!!
14 Kettlebell Moves for an All Over Body Calorie Torcher #strong #fitness #burnbabyburn
Love HIIT? Love dumbbells? Why not combine them with this 30-minute Tabata workout?! From Tone-and-Tighten.com