A 10-Minute CrossFit Workout Your Bikini Body Will Love

10-Minute Jessica Alba CrossFit Workout Video

Okay, we all want to have Jessica Alba's killer body, but we have found the next best thing. Try this CrossFit workout straight from the trainer that helps Jessica Alba look the way she does.

No-Excuses Bodyweight Workout Challenge

No-Excuses Bodyweight Workout Challenge

18 Moves to Terrifically Toned Inner Thighs

All-Time-Best Inner-Thigh Exercises

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs.

Get Ripped Fast! Best Arm Exercises With Weights

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Printable Plank Workout For Flat Abs

Printable 20-Minute Plank Workout For the Flat Abs You've Always Wanted

inner thigh exercise Gotta keep those boobies in good shape! 20 Minutes Closer to Flat Abs: Plank Workout 10 min leg and butt work out;

5/22 Plank Challenge: Step Up Your Side Plank - Fitnessmagazine.com

Plank Challenge: The Ultimate Guide to Planks

31 Day Plank Challenge - 31 variations, one new plank a day, hold for 45 seconds for three sets

Home workout plan featuring 6 great workouts! One body area a day for 6 days; try it out here! | Tone-and-Tighten.com

weekly workout plan total body - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Not So Fast - Fitnessmagazine.com

The Super-Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

We teamed up with Kira Stokes to craft a arm challenge that'll get your guns blazing just in time for summer. This super sweaty arm workout plan is broken down into four weeks.

Tame Back Bulge With 4 Exercise-Ball Moves

4 Exercise-Ball Moves That Help Tame Back Bulge

Tame Back Bulge With 4 Exercise-Ball Moves: Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it!

A Killer Arm Workout You Can Do At Home

A Killer Arm Workout You Can Do At Home

Is it wise to practice weight training and aerobic exercise on the same day? Mixing Weight Training Aerobics by Gretchen Reynolds (NY Times).

21-Day Better-Butt Challenge

Take Our 21-Day Better-Butt Challenge

Join our butt-lifting movement. The 21 days of workouts will help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside.

This Wall Workout Will Transform Your Body

This Wall Workout Will Transform Your Body

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

30-Day Ab Challenge: One Month to Flatter Abs

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the…

Do This Workout For a Natural Breast Lift

Do This Workout For a Natural Breast Lift

The Boob-Lifting Workout — No Underwire Required: There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift!

The All-Abs Workout

Whittle Your Middle With the All-Abs Workout

6 Ways to Shake Up Your Workout Routine For Summer: Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips from Shape that'll get you into a bikini — stat.

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