Do this on a firm surface: the floor. This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

Do this on a firm surface: the floor. This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?

Hip Emotions: Is There Sadness in Your Hips?

Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?

Hip Flexor Strain >>>> No matter what caliber of athlete you are, pain from the hip flexors is common and can be debilitating.  The hip flexors are a group of muscles that allow the thigh to be drawn upward during activity. The ....

Hip Flexor Strain >>>> No matter what caliber of athlete you are, pain from the hip flexors is common and can be debilitating. The hip flexors are a group of muscles that allow the thigh to be drawn upward during activity. The ....

Free Yoga Class Fun Heart Opening To Lift Your Mood: Yoga with Lesley Fightmaster - YouTube

Free Yoga Class Fun Heart Opening To Lift Your Mood: Yoga with Lesley Fightmaster - YouTube

Hip Opening Stretches -- 5 stretches to undo the effects of sitting all day

Lose lower belly fat appearance by stretching!

Do this stretch several times a day. It pulls your shoulders back, since most of us lean forward all day.

Dr. Oz's Morning Stretching Routine

Do this stretch several times a day. It pulls your shoulders back, since most of us lean forward all day.

Chair Yoga - Using props such as chairs, blocks, blankets, bolsters, straps, and the wall, will help you get into poses easily and safely. All poses can be modified in some way or another to make them more successful. via Toni Kuhn

Chair Yoga - Using props such as chairs, blocks, blankets, bolsters, straps, and the wall, will help you get into poses easily and safely. All poses can be modified in some way or another to make them more successful. via Toni Kuhn

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture

9 Yoga Poses to Open Your Shoulders

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

6 Great Stretches For Tight Hip Flexors

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

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