Banana Bread made with applesauce and honey, not oil and sugar

No Sugar added! Banana Bread with honey and applesauce. No sugar, oil or butter. 2 cups whole wheat flour 1 teaspoon baking soda teaspoon salt cup unsweetened applesauce cup honey 2 eggs, beaten 3 mashed overripe bananas

Salted Whiskey Caramels

Salted Whiskey Caramels

be kind to grandad and make these for a present , dad will like them too, make it a whole set with the mini jack daniels bottle , (or a big one !) and a nice glass Salted Whiskey Caramels= Christmas gifts

Homemade Vitamin Waters.

some fabulous recipes for several flavored vitamin-boosting water beverages. Recipes for post-workout recovery, vitamin C, stress relief, digestion, and detox.

Menu Plans for 100 days of "Real" (Unprocessed) Food.

Meal Ideas & Resources

Menu Plans for 100 days of Real (Unprocessed) Food. Great ideas for breakfasts, lunch, dinners and snacks. This is actually really worth pinning! Menu Plans for 100 days of Real…

Gluten-Free Baking: The Conversion Chart

(Gluten-Free Conversion Chart)- Just to be clear here peeps- Gluten free is NOT healthy in the way some people think it is, only that it is tolerable to eat in the case of coeliacs etc. It is still processed food.

101 Spring Freezer Meals

101 Spring Freezer Meals includes a lot of grilled foods - from freezer, to refrigerator, to grill. So easy! LOTS OF RECIPES

Honey Rolls

Honey Rolls

I want to try a new roll recipes and these sound delicious! Another pinner says: "Honey rolls. Best roll recipe I've made yet. SO yummy and soft and succulent! making these RIGHT now.

How to Make Boba & Bubble Tea at Home

How To Make Boba & Bubble Tea

Never had bubble tea before? You are missing out on one of the most popular tea beverages in Asia! Try making bubble tea at home. You will need boba tapioca pearls tea bags water sugar, and milk.

Triple Berry Curd

Triple Berry Curd

Some the Wiser: Triple Berry Curd Yummy with scones!

Winter Detox Foods

Detox Naturally With These 3 Winter Ingredients

Rainbow Salad: cabbage (and other cruciferous vegetables) promotes healthy liver function, stimulating the body's natural detoxification process. This Winter, we can't stop eating the rainbow cabbage salad with tahini-lemon dressing from Oh She Glows.

Marinated Winter Raw Kale Salad

MELOMEALS: Healthy and delicious mostly vegan, frugal recipes by Melody Polakow : Amazing Raw Kale Salad-pretty

Vegan Mexican Rice

This Mexican rice (or is it Spanish rice?) recipe is immensely simple, takes a jiffy to cook with minimal ingredients. Excellent side for other Mexican dishes.

olive oil and orange cake

This olive oil and orange cake is packed with and vitamin C, but won't make you pack on the pounds - Would be great with Calivirgin Premium Extra Virgin Olive Oil!


2012 Thanksgiving

Brussel Sprouts w/ Caramelized Onions. Who doesn't love a good brussel sprout after all? This is just a wee part of the scrumptious line-up of recipes to be found in our SMP Thanksgiving Guide.

smoked chicken and corn soup.

A spicy & smoky Mexican-flavored soup with grilled corn, corn cob stock and smoked chicken.