The Only Move You Need to Tone Your Entire Body.
Lean Thighs-No Lunges
A short and sweet workout you can do anytime.
A yoga sequence for slumber
wall sit with rotation. use a kettle ball or an 8 to 10 lb. dumbell. targets the core while toning the legs.
I Like Running (Food) | HUMAN | T-Shirts, Tanks, Sweatshirts and Hoodies
HA I need this!
Pump-Up Playlist: Run 5 Miles in 50 Minutes