Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
Found this on an inspirational website with lots of exercises, daily tips and motivation
One Exercise to End "Lower Belly Pooch"-interesting. Another pinner wrote, "Learned something new today...going to do this each & everyday...my hips actually feel so much better after just one set :)"
Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ♥
For the perfect inner thighs!
Shape Your Legs, Tone Your Butt and Build Strength
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
this is what bodyrocking can do for ya!