Maryna Hobrzyk
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Do this to reduce stress and feel better immediately! Relax your jaw. Straighten your back. Relax your shoulders. Take three deep breaths. Meditate for one minute.

i miss yoga. due to a new schedule, I can't practice consistently anymore :(

Without effort, asana becomes perfect. Stop trying, let yourself soar, a bird carried on the wind ~ Wild Thing Pose - one of my personal favorites

Top 10 Yoga Positions In Nature

half lotus tree pose // Ardha Padmasana Vrksasana // beach // on a rock // yoga in nature // beautiful girl // bikini // hawaii // wellness // fitness // yoga practice

Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.

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