Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Long and Lean Full-Body Yoga Flow

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

A Gentle Yoga Sequence. Might use this a lot...haven't been sleeping well...

A Gentle Yoga Sequence

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How To Do Downward Dog (Cute Infographic!)

If you are looking for motivation, support & accountability to stick to your fitness goals, join my FREE health/fitness group on facebook. Send me a friend request at www.facebook.com/catina.unruh1

5 yoga mistakes you're making | #ambassador

5 Common Yoga Mistakes Weakening Your Workout

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