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    To your health

    To your health

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    So many people take the easy way out...try changing your lifestyle and find out how wonderful you'll feel being on zero meds!

    HoneyBeeHive: Check In

    Learn How to Build Better Abs |

    Build More Than Great Abs: Core Stability Training

    If you suffer from high blood pressure (hypertension), or consume a diet which places you at risk for developing high blood pressure, you are at risk for experiencing heart attacks and strokes as well as kidney failure. Most people have high blood pressure and don’t even know it until they get a heart attack or stroke!

    Foods To Lower Blood Pressure | Live Love Fruit

    East vs West Medicine- The East and West have been looking at medicine from different angles for years. Eastern and Western medicine had different perceptions of the human body and treated health issues differently. This infographic by Health Exec News shows some of the differences between the eastern and western medicine philosophies: #infographic

    East vs West Medicine Infographic - Best Infographics

    Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

    Learn This Skill: A Faster Freestyle

    By making some simple food substations to your existing diet, you can greatly lower your cholesterol levels and reduce risk for arteriosclerosis, hypertension, stroke and coronary failure.

    Foods That Reduce Cholesterol - Pin Fitness

    #Carbs #Infographic - curbing carbs more effective than cutting calories to reduce liver fat

    Carbs Are Killing You, Or Are They? [Infographic]

    Need a reason to cut back on #Halloween candy this year? Check out this infographic, which shows the ways sugar may be having a bitter effect on your body.

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    Top 10 Reasons To Strength Train: This may come as a bit of a shock to all my women friends that are glued to their miles on the treadmill, or sweating it out in aerobics class. You know that cardio alone will not support long term weigh loss, right? www.8womendream.c...

    Top 10 Reasons To Strength Train

    Your Rights After A Mastectomy...Women's Health & Cancer Rights Act of 1998. To order copies call 1-866-444-3272.

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    Best Way to Stop Bleeding | Modern Self Protection #Survival

    Best Way to Stop Bleeding | Modern Self Protection

    Master the Art of Napping -perfect thing to be thinking of my first day back at work!!

    Master the Art of Napping

    The Complete Reference Guide to Spiralizing Vegetables

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    Tone It Up: The Best Ab Workout Routine

    GD Infographics#1-Foodista | Infographic: Everything You Need to Know About Blueberries

    Infographic: Everything You Need to Know About Blueberries

    I am using thieves and peppermint from Young Living on the ends of toes to keep sinus issues at bay!

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    You skip the bacon bits and shredded cheese, but are these common salad toppings sabotaging your healthy-eating efforts?

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    Easy Homesteading: The Science Of Vitamins & The Body

    Easy Homesteading: The Science Of Vitamins & The Body

    For those of you who don't remember your Latin roots, here are some common medical prefixes and postfixes. Designed for doctors/nurses in training, but since many of us have to make our own medical decisions, it could be useful for anyone.

    Common Medical Prefixes and Postfixes

    This is REALLY interesting. This might help with some of my skin problems! Detecting Nutritional Deficiencies

    Detecting Every Single Nutritional Deficiencies, Must Read

    Back workout Poster

    Back Workout Poster | by Bruce Algra

    Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

    31 Healthy Ways People With Diabetes Can Enjoy Carbs

    Sugar Blossoms: What's Your Protein IQ? #healthy #protein #recipes

    Sugar Blossoms: Know Your Protein

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