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Do you think people would judge me if I brought a bottle of wine instead of a water bottle to the gym?

What I Think I Look Like vs. What I Actually Look Like - yoga on the beach

I once heard from my yoga instructor, "if you only do one pose a day, make it this one". Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Legs-Up-the-Wall Pose | Yoga Poses | Yoga Journal

Yoga Poses to Get Rid of Back Fat

Back-Bulge-Fighting Yoga Poses

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

Best Yoga Poses For Office Workers (or students who sit stationary most of the day.)

22 Ways to Work Your Abs Without Crunches

Yoga for Weight-Loss (Run through this workout 4 times, and burn more than 500 calories)

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Yoga :Learn and Master the Top Yoga Poses and Exercises

26 Healthy Yoga Postures

Planks are better than crunches for working those abs. 8 variations!

Because tight hips are no good, these poses help reduce low back pain

Stretches for before bedtime to help to relieve stress and sleep better.



How to tone thighs in a month. Yes. Things that won't kill your knees.

8 Poses To Turn Back & Belly Fat Into Muscles

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

Shrink Arm Jiggle - 3 yoga poses to tighten flabby arms fast!