14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 2

14 Kettlebell Moves For An All-Over Body Calorie Torcher [VIDEO]

14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 2

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Tabata Interval Kettlebell Workout

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

8-Minute Medicine Ball Mayhem Workout

8-Minute Medicine Ball Mayhem Workout

Step away from the machines and end workout boredom with this eight-minute medicine ball workout. It accelerates fat loss by combining an old-school fitness tool with high-intensity exercises designed

Kelli's 5 Minute Kettlebell Workout for Butt and Thighs - Fast and Effective Kettlebell Workout Video - Fitness Blender

Kelli's 5 Minute Kettlebell Workout for Butt and Thighs - Fast and Effective Kettlebell Workout Video - Fitness Blender

4 moves for a 6-pack. 3 times a week, do 3 set of 20 reps of each move without resting

Audrina's 4 Moves for a Sexy 6-Pack

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

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